Ayurveda Solutions for PCOD PCOS Treatment by Dr. Lovekush Singh
- Oct 6
- 4 min read
Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) are same and hormonal disorders that affect millions of women, particularly during their reproductive years. These conditions can lead to a range of issues like irregular menstrual cycles, weight gain, and challenges in conception. The good news is that Ayurveda offers natural and effective treatment options to manage these symptoms. Dr. Lovekush Singh specializes in personalized Ayurvedic care specifically for women in Delhi NCR facing PCOD and PCOS.
PCOD PCOS Treatment by Dr Lovekush Singh
While PCOD and PCOS are often confused, they refer to different conditions. PCOD involves the presence of multiple cysts in the ovaries, while PCOS is a more severe hormonal disorder that can lead to metabolic problems. The symptoms of both conditions can create significant challenges, including:
Irregular menstrual cycles: Over 70% of women with PCOS report experiencing irregular or absent periods.
Excessive hair growth (hirsutism): This affects about 60% of women with PCOS, leading to unwanted facial and body hair.
Acne and oily skin: Hormonal imbalances can result in skin issues for up to 50% of those affected.
Weight gain: Many women with PCOS experience difficulty managing their weight, with studies showing that 50-70% are overweight or obese.
Thinning hair: This can contribute to self-esteem issues for many affected women.
Mood swings: Women may experience significant emotional fluctuations due to hormonal imbalances.
Recognizing these symptoms early is crucial for effective management.
Ayurvedic Approach to PCOD and PCOS
Ayurveda is an ancient Indian system of medicine that promotes holistic well-being. It emphasizes balancing the body's energies and addressing the root causes of health issues rather than merely treating the symptoms. Dr. Lovekush Singh offers various Ayurvedic treatments tailored specifically to each individual's constitution and symptoms. PCOD PCOS Treatment by Dr Lovekush Singh-
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Herbs play a vital role in Ayurveda. Dr. Singh combines potent herbal treatments to effectively manage PCOD and PCOS. Some key herbs include:
Ashwagandha: This adaptogenic herb helps reduce stress and balance hormones, with studies showing it can lower cortisol levels by up to 30%.
Shatavari: Known as the female reproductive tonic, it aids in regulating menstrual cycles and is often used in formulations for women's health.
Turmeric: This herb is renowned for its anti-inflammatory properties, which help reduce insulin resistance—a key factor in managing PCOS.
Dietary Recommendations
Diet is a cornerstone of Ayurvedic treatment. Dr. Singh advocates for a balanced, whole food-based approach. A diet rich in:
Fresh fruits and vegetables: Aim for at least 5 servings a day to maximize nutrient intake.
Whole grains: Foods like brown rice and quinoa can provide essential fiber.
Healthy fats: Incorporating sources such as avocados and nuts can support hormonal function.
Lean proteins: Consider options like lentils and chicken to maintain muscle mass and support metabolism.
Diets high in processed foods and refined sugars can exacerbate symptoms. Reducing these can lead to improvement in around 50% of women with PCOS within a few months.
Lifestyle Modifications
In addition to dietary changes, lifestyle adjustments are critical for effective management. Dr. Singh recommends:
Regular exercise: Aim for at least 30 minutes most days of the week to help manage weight and improve insulin sensitivity.
Stress management techniques: Engage in yoga and meditation, which can reduce stress levels significantly. Mindfulness practices have shown to lower anxiety by up to 50%.
Adequate sleep: Prioritize 7-9 hours of quality sleep each night to support hormonal balance.
Symptoms and Precautions
Common Symptoms of PCOD and PCOS
Recognizing the symptoms of PCOD and PCOS is essential for timely treatment:
Irregular Menstrual Cycles: Some women may miss their periods entirely or have extremely light flows.
Weight Gain: Many struggle with obesity, which can impact overall health and fertility.
Excessive Hair Growth: Unwanted facial and body hair can lead to emotional distress.
Acne and Oily Skin: Frequent breakouts are common due to hormonal shifts.
Mood Swings: Emotional challenges can arise due to fluctuating hormone levels.
Precautions to Take
Taking certain precautions can enhance health outcomes for those managing PCOD and PCOS:
Regular Check-ups: Visit healthcare providers every 3 to 6 months to monitor symptoms and adjust treatments as necessary.
Healthy Lifestyle: Maintain a balanced diet and consistent exercise routine to manage weight effectively.
Stress Management: Incorporating relaxation techniques can help lower overall stress levels.
Avoiding Self-medication: Always consult a healthcare professional before beginning any new treatment or supplement.
Recommended Ayurvedic Products
Dr. Lovekush Singh recommends targeted Ayurvedic & Research Based products that support the treatment of PCOD and PCOS:
Meninstacare Forte Capsule:-
Meninstacare Forte Capsule is designed to help regulate menstrual cycles and balance hormones. This supplement contains a blend of synergistic herbs that promote reproductive health and may improve symptoms in as little as 12 weeks.
Anupam Repro-f Tablet
Anupam Repro-f is effective for enhancing fertility and improving overall reproductive function. It focuses on managing the symptoms associated with PCOD and PCOS, promoting hormonal balance and supporting regular ovulation.
Embracing a Healthier Future
Ayurveda offers a holistic route to managing PCOD and PCOS by focusing on reinforcing overall health and addressing root causes. With Dr. Lovekush Singh's specialized Ayurvedic treatments, women in Delhi NCR can find support tailored to their unique needs. By integrating herbal remedies, dietary adjustments, and effective lifestyle changes, women can reclaim control over their health and alleviate symptoms related to PCOD and PCOS.
If you are looking for effective Ayurvedic treatment for PCOD and PCOS in East Delhi, Pandav Nagar, and Noida, consider consulting Dr. Lovekush Singh for personalized health solutions.
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